Therapy Services
No charge consultation
15-30 minute phone consultation
A consultation provides the opportunity to explore whether a therapist may be a good fit for you. While it's not always possible to discern how well you click with a therapist in this brief period, a conversation can clarify whether it feels right to move forward. After a consultation, you can schedule an intake appointment or take time to consider how you'd like to proceed.
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If you'd like a consultation, please request one when discussing scheduling.
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Individual therapy
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An individual therapist forms a dedicated relationship with you based on your needs for therapy and the outcomes you hope to achieve. Trauma history, family dynamics, and other factors can influence what feels most approachable and comfortable, so the therapist tailors sessions to your personality, holding in mind the impact of past experiences.
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Various modalities and techniques may be used depending on the therapist's training and expertise as well as the age of the client and their needs.
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ACT focuses on acceptance of emotions, mindfulness and values-based living and emphasizes developing psychological flexibility,
Acceptance & commitment therapy (ACT)
Accelerated experiential dynamic therapy (AEDP)
Career counseling
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Dream work
Emotionally focused therapy (EFT)
Existential exploration
Exposure response prevention (ERP)
Harm reduction & moderation support
Internal family systems (IFS)
Interpersonal psychodynamic psychotherapy
Mind-body connection
Narrative therapy
Person-centered therapy
Recovery-oriented therapy
Children express themselves best through play
EMDR (Eye movement desensitization & reprocessing)
EMDR is a specialized, structured intervention used in the treatment of trauma. The technique may be used alongside talk therapy and therapists may recommend beginning with a period of talk therapy to develop the sense of safety that is necessary for EMDR to be beneficial.
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Child & adolescent therapy
Child therapists have specialized training and experience that enables them to work effectively with our youngest clients. Children age 6+ learn to express and regulate feelings, tolerate distress, solve problems, and communicate their needs to others within a supportive and empowering environment. Parents/caregivers remain connected to the therapist and their child's progress in therapy. ​
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Trauma-focused CBT | Play therapy | Sand tray | Attachment-based therapy | Art therapy | Behavior therapy
Teen Therapy
A therapist creates an emotionally safe space for teens and adolescents to express themselves openly and discuss feelings and experiences candidly, forming the foundation for ongoing work specific to each client's needs.
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ACT | Mindfulness & meditation | Trauma therapy | CBT & DBT | Creative therapies | Interpersonal psychotherapy
Couples Counseling
Couples seek support for a variety of reasons and find their way to counseling at different stages. Some couples feel they are at the breaking point and others have one or two goals they hope to achieve through counseling.
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Methods vary based on a couple's concerns and goals, with commonly used approaches including the Gottman Method, attachment-based work. emotionally-focused therapy, mentalization, and solution-focused therapy.
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